I am going to be honest. I really didn't think that this was going to work. I wasn't losing anything. On our free day or high carb day, I would put on a couple pounds or just a pound. It was very discouraging to me because I have struggled to lose the last 10-20 pounds that I would like to lose. I am happy to tell you that I was wrong. I have had success with this lifestyle change but Brad has had the most success. He has lost 16 1/2 pounds since this morning.
The above picture is my husband. As you can tell, he is thrilled that he has lost the weight and is looking forward to having more success stories to tell you. He is beginning to notice changes with his clothes. Which they say is the biggest way to judge how your body is changing. I can't begin to convey in words how excited I am for him.
The above picture is a comparison from the time that I started exercising. The left picture is in January 2011 and the right picture is October 2015. There is a forty pound difference between these two pictures. I am looking forward to seeing how much my body changes while on changing our eating habits to better ourselves.
I will continue to keep you updated on how things are going with our journey. If you have any questions about this, please feel free to send me a message on my Facebook page Focus on Your Own Race. Look forward to updating you! Until next time.
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